Wed, Nov-15-06, 11:48
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 295/188/160
BF:
Progress: 79%
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I'm so annoyed with myself today. My body just didn't want to workout. I did my normal 5 minutes of warm up, after stretching a bit, then tried week 2, day 2 of couch to 5k and my body just wanted to give up after like 30 seconds. My left calf and thigh were on fire almost totally through all the runs, which made my in between walks that much slower as I tried to calm the leg down. I did the intervals for 30 minutes, then a 5 minute cool down walk, followed by stretching. I only managed 2.32 miles.
Totals: 2.32 miles in 40 minutes.
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