LBWO

Smith Squats 12/30/5
10/40/6
8/50/7
6/60/8
12/70/9
Extentions 12/50/10!!! (definitely)

Ham Curls 12/10/5
10/20/6
8/30/7
6/40/8
12/50/9
DB Deadlift 12/30/9

Seated Calf 12/10/5
10/20/6
8/40/7
6/50/8
12/40/9
1 leg standing calf 12/40/8

Calves were messed up today. I accidentally started with 10lbs instead of 20, and then that darn machine hurts my quads and so I brought it back down for the last set. I've got to find some way to work my calves that doesn't hurt other parts of my body. I wish the gym had a donkey calf machine-- those work great!

Overall, good workout. I love these short days- in and out in a half hour.