Sun, Nov-12-06, 23:18
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Registered Member
Posts: 82
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Plan: Atkins
Stats: 240/223/125
BF:
Progress: 15%
Location: Washington
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Ironically, the heel pain goes away when I'm running, and I was talking to a friend who was a track runner, and he said I'm not rolling my foot when I'm running. I am supposed to roll from heel to toe, but what I'm doing is running in more of a flat-foot fashion.
The pain is lessening, but I'm mad I didn't run for 4 days because of it, but when I decided to run anyway, it didn't even hurt anymore!
Oh well, live and learn...........
I plan on making an appointment with a doc this week, but as long as my foot ain't broke I'm going to run, it's taking the weight and inches off!
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