Thu, Nov-14-02, 05:13
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Senior Member
Posts: 728
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Plan: CAD/Atkins/CALP
Stats: 265/176/150
BF:
Progress: 77%
Location: Sunny Australia
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Hi Redlisap
The coconut I use is desicated and it is unsweetened. I am in Australia and sometimes things have different names so this can be confusing. They are not flakes though. I think lecithin is a soy product. I buy it in granules from the health food store. Maybe ask your local health food store I am probably getting the spelling wrong. Yes it is very much like a cracker. Remember to drink water. ****************
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