Thread: My Journey to FITness
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  #56   ^
Old Fri, Nov-10-06, 09:19
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
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Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
22 min treadmill, 3.3
7.0, 10.0

Thigh weights

Stretching

125 crunches
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