Wed, Nov-13-02, 21:12
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Senior Member
Posts: 728
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Plan: CAD/Atkins/CALP
Stats: 265/176/150
BF:
Progress: 77%
Location: Sunny Australia
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This used to be my subsitute bread while on Atkins. I like it nice and crispy like toast and I just spread it with my favourite spread and eat. Warning though make sure you drink plenty of water with it otherwise it could bind you up. And it can make you a bit gassy . But it is full of fibre and certainly helps with bm.
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