Wed, Nov-13-02, 21:05
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Senior Member
Posts: 728
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Plan: CAD/Atkins/CALP
Stats: 265/176/150
BF:
Progress: 77%
Location: Sunny Australia
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Sure I just do all the measurements roughly. Its usually around 4 to 5 cups ground flaxseed
1 cup leciten
1 cup coconut
1 cup pysullem
I am not sure of the spelling of leciten or pysullem sorry. I put it into a plastic container and shake it all up until it is all mixed.
I make the bread or muffins (you can make muffins as well)
It is 1 cup of mix
1 cup of water
1 beaten egg
salt & pepper to taste
If the mixture is too gluggy just add more water. You can add any flavour you want whether it be sweet or savoury. I mix it all up and spread it thin in a baking tray (must have baking paper) and put it in a moderate oven to cook. I like it nice and crispy so once
it has cooked for around 15 mins I drop the temp for awhile and take it out and I turn it over so that it dries out a bit and becomes crispy. To make muffins drop into a muffin tray and bake usually for around 30 mins ( not too sure about the time cause I dont make the muffins very often) Any questions please ask! Its my own recipe and I tend not to think too much about it so please forgive me if I am not making any sense.
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