Wed, Nov-08-06, 14:56
|
|
Senior Member
Posts: 1,824
|
|
Plan: Atkins OWL or abouts...
Stats: 195/188/165
BF:
Progress: 23%
Location: Alaska
|
|
I only did 40 min Eliptical yesterday....and for some reason I kept increasing the speed because it didn't feel hard enough for the "cardio" setting / for my / heigh / weight. Strange....
Today I did (6am)
20 min on Bike and
25 min on Treadmile (running 2 miles)
It felt good...but I didn't barely have enough time to get ready.
I'm supposed to go to the gym today to do my legs but I need motivation!! I think I'll look at my VS magazine!
|