Wed, Nov-13-02, 18:12
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Re: Here's an interesting article about the low carb trend sweeping New York city
Quote:
Originally posted by mrfreddy
Dieters say that if you're used to eating a lot of bagels, pasta, pizza and sandwiches, all staples of busy New York lives, you have to eat large amounts of protein- and fat-rich food to get the same feeling of fullness.
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Hmmm...guess they haven't figured out that it's not the carbs that make you feel full, it's the FAT that keeps you satisfied. When I was eating a lot of carbs, I was always hungry and wanting more.
I'm also a little disappointed on the examples that they present as "normal" low carbing. Bacon and a lump of cheese for lunch? Sheesh...I usually have a big chef or Caesar salad or leftover meat and veggies from the night before. I rarely eat bacon and I still keep cheese to 4 ounces a day or less. |