Mon, Nov-06-06, 10:17
|
 |
Senior Member
Posts: 1,099
|
|
Plan: Atkins
Stats: 220/147/128
BF:
Progress: 79%
|
|
Treadmill: 35 min, 3.5, incline 4
Arm weights (5 different exercises) and back weights (1)
Tomorrow's plan: treadmill, 35 min, 3.5, 4; thigh weights; and crunches
|