Sat, Nov-04-06, 02:48
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Registered Member
Posts: 70
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Plan: Hybrid
Stats: 240/176/154
BF:
Progress: 74%
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For me the problem was emotional eating...eating when bored or depressed. Luckily I'm not a carb addict, as I can easily take them or leave them. But because food was used as a crutch, I had to try retrain myself not to think in that way. Its a constant battle (but one that I'm winning slowly).
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