Thu, Nov-02-06, 12:06
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Wednesday, Nov 1st:
35 mins elliptical,
15 minute jog
Hope to get back to the 'bootcamp' workout next week.
Tonight, Thursday, Nov 2nd:
30 min run (treadmill).. woohoo this felt good.
35 min elliptical.
20mins weights, abs, stretching
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