Wed, Nov-13-02, 13:12
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
Originally posted by ZoneCoach
The Atkins diet is an extreme example of the high-protein diets.
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Ummm...Atkins isn't a high protein diet if you follow it correctly; it's a high FAT diet. Only 25-30% of your daily calories should be coming from protein with 65-70% of your daily calories coming from fats and balance from carbs.
Your profile shows you haven't read Dr. Atkins' book. You might want to try it if you're going to critique it. |