Sat, Nov-18-00, 18:50
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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I think this is a really interesting article. Unfortunately, it's hard to be 'realistic,' rather than despairing around the issue of weight when:
1) Western society worships extreme thinness
2) Most weight-loss routines (eg low calorie) are impossible to sustain over the long term
3) Even people who should know better - like Atkins - emphasize the rapid weight loss possible - but probably not all that common! - when low-carbing.
From what I've been reading in this forum and on the Atkins board, slow weight loss (1-4 pounds a month) seems to be the norm, rather than the 10 pounds a month averages Atkins goes on and on about in his book. I know extreme promises sell books, but I wish he'd used a broader spectrum of 'case studies.'
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