SthrnTami

It's a good idea to keep your portions down. I found an easy way to do so. I find that is it is in abowl, I am tempted to eat a lot. So, I made mini cheesecakes in cupcake foils. By the time I divided the carbs up by the 24 cupcakes, they ended up being less then a g each, something like .6667. That way I knew I could have a couple without problems and they are portable.

Good luck!