Wed, Nov-13-02, 10:28
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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I enjoy between 30 to 100 carbs a day. Depending totally on *if* it's a lift day or not . Cardio days are lower carbohydrate days.
As Nat says it really depends on the person's metabolism, exercise level, age, and a bunch of other "stuff".
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