Wed, Nov-13-02, 09:50
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Registered Member
Posts: 71
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Plan: TKD/Protein Power
Stats: 142/136.2/120?
BF:27%/26%/14%
Progress: 17%
Location: Los Angeles
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20 min HIIT on elliptical-- hit that 10!
abs:
circut 1:
roman chair 3X15
angled crunches 3X15
angled twist crunches 3X15
circut 2:
roman chair obliques 3X15
ab machine ~50lbs 3X15
(back) flexion extention 3X15
Really good workout today. The extra Beta Lean (I took 2 instead of just 1) really helped-- lots of energy.
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