A couple of weeks ago I switched from Creamora to heavy cream in my coffee. I'm not losing like I'd like to, but I have no idea if that's the culprit or not. A couple of days ago I was at Sam's Club and found liquid coffee creamers in those little plastic cups like you get at McDonalds, etc. It's called, "International Delight, grade A Half & Half". The package says that each serving has 10 calories and 0 carbs. Tastes delicious.