I have been reading with much interest the boards, and have a few questions hopefully someone can answer. This is day 7 of the Induction diet for me and have lost about 7 pds.
1. My Keto stix have not reached the purple, but remain in about the middle. Is this OK?
2. I am borderline diebetic, take no meds for it. Blood sugar thismorning 77 (The first time I have taken it) Is this normal? Or what is the normal BS for being on low car. diet?
3. What desserts or sweet treats can I have other than sugarless jello/whipped cream (Sugarless)?
I think the support you are giving people is great.
Jude