Tue, Oct-31-06, 09:33
|
 |
Senior Member
Posts: 1,099
|
|
Plan: Atkins
Stats: 220/147/128
BF:
Progress: 79%
|
|
Treadmill 36min
3.5-3.7, cooldown at 3.2
thigh weightlifting
60 crunches
lots of streching - I worked my arms harder than usual yesterday, so they are a little sore today.
|