Well i have dieted many times and i would have to say that you can lose your gut and lovehandes with hard work and very good diet, i think that low carb is the best for this.

BUt the 6 packs question is always the same, i guess that would depend on genetics, i have done the hight protein diet in 1998 went from a massive 205 pounds to 174 pounds, i was pertty thin then but still no 6 packs.

I dont see how i could have lost 10 more pounds i add done every trick in the book to get there.

This ended my quest for the 6 packs.

Right now after 1 and a half of CKD i was able to lose my lovehanles and feel good about myself again, no more gut, but has for the 6 packs i dont think i will perue this goal anymore.

Good luck and remember that its not worth getting sick over this, you have lost a good amount of weight has it is and 145 pounds , i dont know your height but thats pertty skinny if you ask me.







Good l