Wed, Nov-13-02, 05:44
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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Mochadaw,
You lost about 15% of what your goal weight loss is - when you look at the percentage - your loss is great! The others you see losing a good bit more in the same time, are usually people who have much more to loose than you do.
As far as muscles vs fat - have you taken your measurements - not only does the muscle "weigh more" than the fat - it takes up much less space.
Keep going!
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