Hi Michael13,

It's 9.48 am here in Belarus and I’m just about to pack my lunch box. It is a Tupperware container which I take in everyday.

It will have in it:
4 slices of roast beef (I but it ready cooked)
4 slices of really fatty salami.
4 slices of ham
2 hardboiled eggs
4 slices of cheese.
Some slices of cucumber.
2 lettuce leaves.
Half a tomato

This lot will do my lunch and a snack at about 5 or 6. (I come home about 8 or 9). Note: I'm on OWL not induction.

Yes. You need to organize. My main shopping point is the cold meats counter!

Good luck,

Robert.