Lordy i havent written in here since FEBRUARY! i am sooooooo bad! i will try it again without calories in out counts. Just the fact that i AM exercising.

i am going to post my schedule here.. and eachday i will type acheived next to it.. hopefully this will help me keep my bootcamp mentality.


ok been sitting with pen and paper.. pro's and cons's Fail to plan PLAN TO FAIL mentality.



Fri 27 oct: 6 am: as much as i can tolerate.
sat28 oct: 6 am: as much as i can tolerate.
Sun29Oct: 6 am: as much as i can tolerate.

Mon30Oct: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Tue31Oct: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Wed1Nov: Rest
Thurs2Nov: 6 am: as much as i can tolerate.
Fri3Nov: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Sat4Nov: 6 am: 30 minutes sustained
Sun5Nov: rest
Mon6Nov: 6 am: 30 minutes sustained
Tue6Nov: 6 am : 30 minutes sustained
Wed7Nov: rest
Thu8Nov: 6 am: 30 minutes sustained
Fri9Nov: 6 am: 30 minutes sustained
noon: 20 minutes sustained
Sat10Nov: 6am: 30 minutes sustained
noon: 20 minutes sustained
Sun11Nov: rest and reevaluate the situation.


so thats the plan. i have a plan . thats something! no i have to work the plan! dont give up dont give in.. if i want results i have to TAKE them not wait for them! TAKE TAKE TAKE TAKE TAKE!!!!!! OOOOO RAH BABY!