BFL Day 2

I feel like such a wuss doing 20 minutes of cardio....so I did 21. Really, though, I lost track of levels and minutes and found I was at the end but still wanted to try and hit my 10 (which probably more accurately would be labeled an 8) so I went over a minute. I did the treadmill, and just increased the speed every minute in increments of .5. I started at 3.5 and ended up at 5.5 as my high point. I think I could push up the level 10 to 6.0 next time, and try and hit a high point. Okay, so that's my goal for Thursday. I'm off to plan my LBWO for tomorrow!