Wed, Oct-25-06, 13:41
|
|
Senior Member
Posts: 509
|
|
Plan: IR
Stats: 220/217/175
BF:
Progress: 7%
Location: Georgia
|
|
Hi I am from Metter Georgia have been doing CAD since February. Have lost 27 lbs have 10 lbs to go. Thinking of switching to the IR diet. Have to read the book before I decide it is balance between protein and carbs.
|