Tue, Oct-24-06, 14:12
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 minute treadmill warm up
Weight training (arms & legs) 3 sets / 10-15 reps
Stability ball abs, arms, back
Medicine ball
Push ups 2 sets 10 reps & sit ups 25
Stretch
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