Hello Ladies(AlluraD and POPrawk) Hope I spelled them right. Pop, You have come to the right place and starting the right way of eating. I have lost 100 lbs Since 6-1-01.. I have been having a real hard time of it here lately and even think I have gained some lbs back. But Im getting back on track. Just take ea. day as it comes. We are not alone. I said in a post once, about the difference it is now going down stairs now. I can actually see the stair I am about to step on and it falls my equal liberium off something bad. I can't spell by the way. I went to Walt Dys. and road some roller coasters before I lost the lbs. I could barley fit in the seats. You hang in there. Keep in touch.