Thread: My Journey to FITness
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  #40   ^
Old Mon, Oct-23-06, 09:13
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
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Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill warmup - 10min. (3.5)
weightlifting - 15min. (5 different arm exercises, 2 reps of 10 each)
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