hi Yvonne,

Goitrogenic foods are a concern when (a) eaten raw and (b) eaten in excess. Cooking eliminates or minimizes the goitrogenic factor. For the benefit of other readers, these foods include:

• brussles sprouts
  rutabaga (also called swede)
  turnips
  kohlrabi
  radishes
  cauliflower
  cabbage
  kale
  cassava
  millet

Just make sure you have them fully cooked, and/or have them in limited amounts.

Soy products may antithyroid after long-term use. Some studies show yes, other studies say no. Moderation is key.

Doreen