The pain... the pain. Feels like I had flu shots in both delts - heck, in the anterior and medial of both delts!!! Could barely lift my arms to blow dry my hair this morning. Quads are still tender as well - navigating the stairs has been rather funny; we don't have a railing.

So today:
6:00 am. 30 minutes moderate intensity cardio
5:00 pm. 45 minutes moderate intensity cardio - cardio queen rides again. Still thinking about doing Abs.. but I'm a little crampy so it might not be a 'great' idea.

This weekend I found my inspiration. These are the shoulders, biceps, chest and back that I want!!! This is what I picture when I think I can't pump out one more rep. This is going to be mine!

Nat

p.s. Les, thanks for the visit, I'd wave back but you don't want to be repsonsible for the pain, do you