Sat, Oct-21-06, 07:51
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Every moment is NOW.
Posts: 23,064
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Plan: LC (ketogenic)
Stats: 520/381/280
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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I know this thread is old, but that's why archives exist LOL.
Quote:
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Originally Posted by runnr
I don't profess to be an expert on either nutrition or exercise but as a marathon runner who has done 5 years of strength training/yoga/pilates as well as various gym classes who also reads nutrition literature on a monthly basis, I'm certainly more educated than the average person. Shouldn't I be using this to help her, instead of being completely silent on the issue?
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This poster's eating plan referred to 'whole foods'. Probably lots of good healthy grain-based products! The very thing which is more likely to make someone already seriously obese even fatter. It's being "helped" by that very kind of "education" that has helped ruin the bodies and lives of countless people. |