Thu, Oct-19-06, 14:07
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 min warm up
15 min treadmill workout w/ steep incline
15 min speed walking w/ slight incline
15 min speed walking no incline
15 min elliptical workout
2 sets / 15 reps military style pushups
5 min stretch
I felt nauseous 1/2 way through & after, don't know why.
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