Wed, Oct-18-06, 13:20
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 minute warm up
30 minute intense treadmill workout no incline
Weight training w/ weight machine -
10-15 reps / 3 sets of each / 7 different moves
Stability ball & 10 lb medicine ball workout
5 min stretch
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