Tue, Nov-12-02, 09:56
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sabrina, I'm glad you at least know what the problem was - makes fixing it easier! 400-500mg of magnesium per day will do the trick for you. I've found that dividing my dose up and taking it throughout the day works well - especially one before bed (it really helps with night cramps and it greatly improves the quality of your sleep).
Nat
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