Tue, Nov-12-02, 06:45
|
|
Senior Member
Posts: 358
|
|
Plan: Atkins
Stats: 170/166/130
BF:
Progress: 10%
Location: Perkasie, PA
|
|
Hello and welcome to the board!
You need the number of all carbs. Personally I wouldn't eat anything with sugar carbs! You can subtract the number of fiber carbs.
Up at the top of the page in the orange bar, you'll find useful information under "low carb tips."
Good luck to you!
|