Hi,

This may seem like a silly question. When we talk about keeping the caarbs to a certain level do we mean `All Carbs` or just `Sugar Carbs`?

For example. On a tin of Baked Beans the label reads...
Carbohydrate 40.5, of which sugars 12.2.

Which of these two figures should I use?

Up until now I have always used the 40.5, but a few friends tell me I should be going by the 12.2.

Ant advice helpfull.

P.S. I will not be eating the beans, just used as an example.