Tue, Nov-12-02, 00:59
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New Member
Posts: 8
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Plan: None
Stats: 230/230/
BF:6
Progress:
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Quote:
Originally posted by Psilocybin
I know, I'm working away at that, slowly but surely.
Why not tone the muscles now, so as the fat melts away I have some nice abs underneath?
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As you wish, I would recommend using heavy weight on the midsection creating the most muscle-fiber breakdown. (just like any other muscle, if you're trying to build bigger biceps you don't do 300 reps, you do 4-6 heavy reps, the same concept applies for abs) Pack on some weight and keep the reps to a low 8-12 for maximum results. There is no real difference between toning and building, the bigger the muscle the more 'toned' it would be because of the mature shaping.
Mr.X |