Tue, Nov-12-02, 00:56
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New Member
Posts: 8
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Plan: None
Stats: 230/230/
BF:6
Progress:
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Quote:
Originally posted by Psilocybin
I'm aware that most of that weight was water, as for every 1 unit of glucose reserves the body holds 3-4g water and blah blah blah... But I've been dropping a pound or two steady each week since. And I've been getting plenty of comments.
Am I committed? Yeah, you bet. For about 5 months I went to the gym every day, and worked my ass off. At the time I didnt eat any special diet, but I managed to pack on a bit of muscle (mostly on my arms and shoulders, as I didnt really train elsewhere) and I dropped about 20lbs.
I still hit the gym a bit just for maintainance, and have been jogging several times a week for a few months now. I know it wont be easy, but I'm determined.
Also, I'm not afraid to use supplements. I've used ephederine in the past, as well as creatine. Though I dont think ECA stacks are legal in Canada.
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I write Diet Manuals for a lot of boards...this will help you on your way to success.
http://www.mesomorph.net/bros/diet.php
Look for the CKD manual
Mr.X
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