Sat, Oct-14-06, 15:31
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Today:
5 minute treadmill warm up
Weight training - 3 sets 10-12 reps
Push ups 2 sets 10 reps & sit ups 25
Stretching - 5 mins
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