Mon, Nov-11-02, 17:37
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Senior Member
Posts: 1,372
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Plan: Six week Body Makeover
Stats: 251.4/220.4/135
BF:
Progress: 27%
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Re: Perfect
Quote:
Originally posted by GatorGal93
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I am also confused about snacks. They mention snacks, but unless I overlooked it, they do not describe what they should be. If I am not really hungry at breakfast, can I just have a piece of string cheese or must it accompany a veggie? Or, vice versa. Can I just have a cucumber for a snack?
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Thank you in advance for your help,
Julie
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 Hi, Julie!
As I understand it, in the CAD book, they say that snacks should be just like a CM meal, only about half the amount of food. And yes, a snack should have both protein and LC veggies. But check the book again.....it's in there, I promise!  |