Mon, Nov-11-02, 15:52
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Registered Member
Posts: 102
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Plan: Freestyle
Stats: 182/161/145
BF:25%/13.8%/5%
Progress: 57%
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I just copied that off someone else's post, I think in the CDK 101 thread.
And why do you say its overtraining? Its only 3 exercises per muscle group (in most cases), like just about everything I've read recommends.
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