lpshelby,
Well a really good substitute to cheese (which i used to use as a snack but over ate it) is deli meat. Like Shaved turkey or ham (if you are not worried about nitrates) It is fairly low in calories/fat and carbs. With a tbspn of Mayo or mustard it is a good snack idea.

Curious (because I often shift my compulsion through diet pop rather than food), does sacharrin/aspartmame effect you liver significantly? I drink so much of it, I worry about long term effects. Though if pop does tame a binge - Diet Rite soda has no aspartame or sodium or caffine. I am not a huge fan of diet rite products.