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Old Mon, Nov-11-02, 13:42
realdeal realdeal is offline
Senior Member
Posts: 148
 
Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
Wink First advise i would give you is dont go crazy with all this

Try to train with weights for 3 days a week and do your cardio on 3 other days.

That might be to much training.

Day one

chest, delts and triceps ( the push workout)

take a day off

Wednesday back biceps

and Friday legs.

That would sound better.

ANd beleive me it would be enought, plus you can build some mass on this too.

Training to much is gonna get you to overtrain and thats the worst thing that can happen to anyone.

Good luck
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