Treadmill walk/jog 30 mins. Can jog 3 mins at time. Incline 3

Round 1 x 2
Learned Round 2

• Incline bench press 10 pounds 25 reps
• Bent row 10 pounds 25 reps
• bicep curls 5 lbs 25 reps
• tricep pressdown 10 pounds 25 reps
• shoulder flyes to side and front 3 pounds 20
• cruches as many as I can
• yes/nos as many as I can

Doing 2 sets of each 25 reps each

Ankle exercises