Mon, Nov-11-02, 10:37
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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BTW, I stayed in ketosis throughout the weekend. I think it also depends what type of carbs you consume. For instance, I overdid carbs Friday but my overindulgence came from veggies...I had 3 cups of veggies throughout the day. I am still in ketosis and have been throughout the weekend. Now if I would have overdid it with dairy carbs, perhaps that would have knocked me out.
Anyway, despite it all, it is TOM time and I am up 3 lbs...typical weight gain before TOM....
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