BTW, I stayed in ketosis throughout the weekend. I think it also depends what type of carbs you consume. For instance, I overdid carbs Friday but my overindulgence came from veggies...I had 3 cups of veggies throughout the day. I am still in ketosis and have been throughout the weekend. Now if I would have overdid it with dairy carbs, perhaps that would have knocked me out.

Anyway, despite it all, it is TOM time and I am up 3 lbs...typical weight gain before TOM....