Fri, Oct-06-06, 15:17
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Yesterday 10-5 I did cardio:
4 min warm up
speed walked & ran for 45 mins
5 min cool down
I worked up a good sweat!!
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