I totally understand what you mean. And I know it is so hard for people who do not deal with compulsive overeating to understand why you cannot stop. I am sorry to hear about your health problems, that must make low carb and dieting all the more challenging

As for trigger foods, I have found dairy, nuts, and sugar subtitutes to be my triggers. But the worst part is the very restriction of things is what leads you to eventually binge. But exactly--- it is easy said than done to keep your trigger foods away. I mean you are already pretty restricted in terms of low carbing.

I started low carbing during the end of the summer, when not much was going on, and I could focus on better eating habits. Now in the stress of a progressing semester, it seems every project I have due, every bad night or even good night I have out, causes some type of binge.

And I am sure the excess rushes of protien are making my kidneys hate me!


I am just longing for control.



I wish best of luck to you!