Yup, I'm still here!

But with a fairly good report!

I am now solidly on level 4 with my whole routine! It is tough, but hey, no pain - no gain!

Which is drastically different from no pain - no brain!

One is increasing the resistance (or weight if you use machines or free weights) gradually so you feel a good burn at the end of your set. The other is overdoing it and not being able to move half your body due to too many sets or too much weight....or my common foible, not stretching!

I am getting better at all of it. I stretch regularly, take a day or two off if I push it and do pushups and cardio daily, unless I have to bag off due to the whole, no brain thing...

The good news (other than level 4) is I got in something like 17 days last month

I am shooting for 20 this month.

So other tha that, not much to report...gotta go do my push ups and hit the sack!